Max Effort
3x max rep strictest pullups you can manage
WOD
new take on Tabata
Side Shuffle over box (M: 18" ; W:12)
Db Push Press (M: 25 ; W: 15)
Goblet Squat (M: 40 ; W: 20)
Each movement is a station, during your 10 second rest you will move stations. Completion of all three movements constitutes a round, you will do three rounds before resting a full minute. You will then complete 3 more rounds and rest a full 2 minutes. You will then complete 3 more rounds and then the workout is over.
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