Intense Workouts, Joint Mobility, Paleo, Health, and Wellness in Davis, California
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This is a blog dedicated to self improvement through responsibly programmed workouts, clean eating and surrounding yourself with motivated individuals.
Wednesday, September 5, 2012
Thursday, 9.6.2012
Max Effort
4x200m Run with 2 mins rest between sets
1 comment:
8:53
35# DB thrusters
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