Intense Workouts, Joint Mobility, Paleo, Health, and Wellness in Davis, California
Welcome
This is a blog dedicated to self improvement through responsibly programmed workouts, clean eating and surrounding yourself with motivated individuals.
Thursday, November 8, 2012
Friday. 11.9.2012
No instructor at 6am & 9am. Jordan will be back on the 19th so there will be no more instructor-less classes from there on.
Wod
5 rds
10 burpee pull-ups
30 overhead lunges with plate
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