Welcome

This is a blog dedicated to self improvement through responsibly programmed workouts, clean eating and surrounding yourself with motivated individuals.

Sunday, November 4, 2012

Monday, 11.5.2012

The schedule will be a little sparse over the next couple weeks because Galen got promoted at his other job and won't be able to coach. Jordan will be back in 2 weeks though and things will finally get back to normal. Thank you everybody for your patience.
Wod
20 min, every min
3 burpees
Max rep thrusters
(M:135 ; W:95)

No comments: