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This is a blog dedicated to self improvement through responsibly programmed workouts, clean eating and surrounding yourself with motivated individuals.

Thursday, January 19, 2012

Friday, 1.20.2011

Max Effort
Press 3x5

WOD
4 rds
12 Burpee Wallballs
15 Pushups
20 Back Extensions
(M: 20 W: 14)
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3 comments:

Greg said...

Tempo bench and row
3 x 8 each at 135

WOD as rx 8:40

Rope climb x 3

January 20, 2012 at 7:33 AM
Gigi said...

11:30

January 20, 2012 at 5:49 PM
Gigi said...

70 double unders (PR)

Sprints

practiced K2E and T2B

January 21, 2012 at 11:30 AM

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