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This is a blog dedicated to self improvement through responsibly programmed workouts, clean eating and surrounding yourself with motivated individuals.

Wednesday, January 11, 2012

Thursday, 1.12.2012

Max Effort
OHS 10rm


WOD
12 min amrap
5 Power Cleans
7 HSPU
9 Toe 2 Bar
20 Lunges
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3 comments:

Conor Foley said...

Backsquat 5rm at 335
then 10 mins of ladder to work on thruster form at 115

January 11, 2012 at 6:00 PM
Gigi said...

10RM OHS 105# (PR)

WOD
4 rounds + 3 power cleans (155#)

January 12, 2012 at 9:02 PM
Greg said...

4.5 rounds at 185

January 12, 2012 at 9:36 PM

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