Intense Workouts, Joint Mobility, Paleo, Health, and Wellness in Davis, California
WOD
5 rds
30 Kb Swings
50 Box Jumps
100 Double Unders
(M: 1.5 pd ; W: 1pd)
Super fun. 3 rds plus 30 KBS as rxed. 30 min cap
3 rounds in 30:16. Also as RX'd!!
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2 comments:
Super fun. 3 rds plus 30 KBS as rxed. 30 min cap
3 rounds in 30:16. Also as RX'd!!
Post a Comment