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This is a blog dedicated to self improvement through responsibly programmed workouts, clean eating and surrounding yourself with motivated individuals.

Sunday, February 26, 2012

Monday, 2.27.2012

WOD

10 mins, every min on the min

5 Thrusters

Max rep box jumps

(M: 115 ; W: 85)

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1 comment:

Greg said...

4 to 8 box jumps per round. Thrusters at 115.
3x5 bench 225,225,235
3x5 row. 135, 185,185

February 27, 2012 at 1:08 PM

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