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This is a blog dedicated to self improvement through responsibly programmed workouts, clean eating and surrounding yourself with motivated individuals.

Monday, February 27, 2012

Tuesday, 2.28.2012

Skill Work

10 min Pistols

WOD

Amrap 12

Run 200m

1 Muscle Up

3 Cleans

(M: 185 ; W: 105)

 

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