Intense Workouts, Joint Mobility, Paleo, Health, and Wellness in Davis, California
Max Effort
Back Squat 5rm
WOD
3 rds
30 Overhead Lunges
15 Ring Dips
(M: 45 ; W: 25)
7:46
BS 1,1,1,1,1. 315, 335, 355, 375(f), 375Bench 5rm at 225 then 3x5 at 205Lots of stretching. Hot tub
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2 comments:
7:46
BS 1,1,1,1,1. 315, 335, 355, 375(f), 375
Bench 5rm at 225 then 3x5 at 205
Lots of stretching. Hot tub
Post a Comment