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This is a blog dedicated to self improvement through responsibly programmed workouts, clean eating and surrounding yourself with motivated individuals.

Saturday, February 4, 2012

Saturday, 2.4.2012

WOD

Amrap 20

50m Db Farmers Carry

400m Run

(M: 80 ; W: 50)

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2 comments:

Gigi said...

7 rounds @85# DB

February 4, 2012 at 5:17 PM
Tamara said...

5 1/2 rounds with 40 lb. dumbbells.

February 6, 2012 at 5:11 PM

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