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This is a blog dedicated to self improvement through responsibly programmed workouts, clean eating and surrounding yourself with motivated individuals.

Monday, February 6, 2012

Tuesday, 1.31.2012

"DT"

5 rds

12 Deadlifts

9 Hang Power Cleans

6 Push Jerks

(M: 155 ; W: 105)

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1 comment:

Gigi said...

14:24 (scaled down to 135#)

February 7, 2012 at 7:12 PM

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