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This is a blog dedicated to self improvement through responsibly programmed workouts, clean eating and surrounding yourself with motivated individuals.

Friday, March 30, 2012

Friday, 3.30.2012

Happy late Birthday Liat! Hope you enjoy this one

Tabata

Deadlift

rest 2 min

Hang Power Clean

rest 2 min

Row

(M/W: 60% 1rm of both movements)

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