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This is a blog dedicated to self improvement through responsibly programmed workouts, clean eating and surrounding yourself with motivated individuals.

Tuesday, April 3, 2012

Monday, 4.2.2012

WOD

2 rds

Run 400m

15 Squat Clean Thrusters

30 Overhead Lunges

(M: 115, 45 ; W: 75, 25)

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