Intense Workouts, Joint Mobility, Paleo, Health, and Wellness in Davis, California
Max Effort
5 min Kb Swing variations
WOD
12 mins, every min on the min
5/8 Burpees
20 Side to Side hurdles
*5 or 8 per minute, you decide
Bench 3 sets of 5. 225, 235, 245Row. 185, 205, 205WOD. 8 burpees per round. Average 30 sec per round.
40 x 2 pood KB swings, american (PR)Also Turkish get up with 2 pood (1 each side)The swings made me really tiredWOD: 8 burpees - rounds 1,2 and 85 burpee - rounds 3 through 7
WOD change up10-15 wallball @ 20#5 pullups - change grip every set (standard, supine, mixed)
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3 comments:
Bench 3 sets of 5. 225, 235, 245
Row. 185, 205, 205
WOD. 8 burpees per round. Average 30 sec per round.
40 x 2 pood KB swings, american (PR)
Also Turkish get up with 2 pood (1 each side)
The swings made me really tired
WOD:
8 burpees - rounds 1,2 and 8
5 burpee - rounds 3 through 7
WOD change up
10-15 wallball @ 20#
5 pullups - change grip every set (standard, supine, mixed)
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