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This is a blog dedicated to self improvement through responsibly programmed workouts, clean eating and surrounding yourself with motivated individuals.

Thursday, March 8, 2012

Thursday, 3.8.2012

Max Effort

Max Rep single set pullups, set doesn't terminate until you let go of the bar

 

WOD

Run 400m

21 Db Thrusters

Run 400m

18 Db Thrusters

Run 400m

15 Db Thrusters

 

(M: 30 ; W: 20)

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2 comments:

Greg said...

Open games WOD 3
6 rds 15 jumps. 1 press

March 9, 2012 at 6:55 AM
Starts with a C said...

11:47, erged 500 meters rather than run, 12.5#. Gotta (re) start somewhere, right?

March 9, 2012 at 10:23 AM

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