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This is a blog dedicated to self improvement through responsibly programmed workouts, clean eating and surrounding yourself with motivated individuals.

Wednesday, April 18, 2012

Thursday, 4.19.2012

Want to give this a shot soon
http://youtu.be/JqJxKX2Cr2I

Max Effort
3 Min Double Unders

WOD
3 rds
400m
30 Wall Ball
(M:20 ; W:14)
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1 comment:

Greg said...

Snatch practice 8x2

WOD. 10:57 as rx

April 19, 2012 at 8:45 PM

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