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This is a blog dedicated to self improvement through responsibly programmed workouts, clean eating and surrounding yourself with motivated individuals.

Tuesday, April 17, 2012

video

since the post didn't embed here is the link
http://www.youtube.com/watch?v=hvt3nkQ0Bq4&list=UUle6owuWL1uKHtS6u6usmoA&index=2&feature=plcp
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