CFStrength & Conditioning
Intense Workouts, Joint Mobility, Paleo, Health, and Wellness in Davis, California
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This is a blog dedicated to self improvement through responsibly programmed workouts, clean eating and surrounding yourself with motivated individuals.
Tuesday, May 22, 2012
Tuesday, 5.22.2012
Wod
5rds
Run 400m
20 Wall Ball
20 Toe to Bar
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