Intense Workouts, Joint Mobility, Paleo, Health, and Wellness in Davis, California
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This is a blog dedicated to self improvement through responsibly programmed workouts, clean eating and surrounding yourself with motivated individuals.
Wednesday, May 23, 2012
Wednesday, 5.23.2012
Max Effort
L-Sit for time
WOD
5 rds
1 min Thrusters
1 min CTB Pullups
1 min Rest
(M: 95 ; W: 65)
1 comment:
L-sit 32 seconds (matched PR)
Max thrusters @95# - 25 (PR)
WOD:
25, 4
9, 8
10, 9
11, 8
10, 6
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