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This is a blog dedicated to self improvement through responsibly programmed workouts, clean eating and surrounding yourself with motivated individuals.

Tuesday, May 15, 2012

Wednesday, 5.16.2012

WOD
10 Muscle Ups
20 Hspu
30 Pullups
40 Pushups
50 Wall Ball
60 Box Jumps
70 Overhead Lunges (M: 45 ; W: 25)
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1 comment:

Greg said...

16:43. Got all 10 muscle up! Unbroken until wall balls then slowed down

May 16, 2012 at 7:26 AM

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