Intense Workouts, Joint Mobility, Paleo, Health, and Wellness in Davis, California
Welcome
This is a blog dedicated to self improvement through responsibly programmed workouts, clean eating and surrounding yourself with motivated individuals.
Tuesday, May 8, 2012
Wednesday, 5.9.2012
Max Effort
1 set of each, each for max rep rest as needed between each
L-Pullup
Strict Pullup
Kipping Pullup
Jumping Pullup
2 comments:
7 l pull ups
15 hanging pull ups
32 lipping
75 jumping
WOD. 9:46. Mostly singles
5 rounds:
10 A2G backsquats @ 155
50 double unders
Jorgen
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