Subluxed my left shoulder yesterday during brazilian jiujitsu training and am still in a lot of pain so I wont be in today. Another self explanatory WOD
WOD
"Annie"
50-40-30-20-10
Double Unders
Situps
~if you are up to it (didn't tear your hands yesterday) sub toe to bar for D-Under
1 comment:
9:02 (PR)
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