Thursday, 7.26.2012

There will be no instructor for the 6pm soooo you get options

WOD #1

Run 5k, Wildhorse loop around DAC is 5k ( can you finish sub 25 min?)

or 

WOD #2

"Murph"

Run 1 mile

100 Pullups

200 Pushups 

300 Squats

Run 1 mile

~pullups, pushups, squats may be done in any order/ratio (my favorite is to split squats and pullups until pullups are done and then finish squats with pushups)