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This is a blog dedicated to self improvement through responsibly programmed workouts, clean eating and surrounding yourself with motivated individuals.

Thursday, July 19, 2012

Thursday, 7.19.2012

Max Effort
Power Clean 1 rm
then 1 min max rep Deadlifts at 1rm Clean weight

WOD
Amrap 10
Cindy or Mary

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1 comment:

Greg said...

225 power clean. 20 lb PR.
Dead lifts 26 in the minute

Cindy alt Mary. Lost count of rounds.

July 19, 2012 at 8:03 PM

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