Welcome

This is a blog dedicated to self improvement through responsibly programmed workouts, clean eating and surrounding yourself with motivated individuals.

Wednesday, August 8, 2012

Thursday, 8.9.2012

Max Effort
Weighted pullup 5 rm

Wod
21-15-9
Front squat
Hspu
(m: 135 ; w: 95)

Rest 1 min
50 Back ext
Posted by at

1 comment:

Greg said...

Weighted pull ups. 5 at 36 kg

WOD. Rx. 6:36

August 9, 2012 at 9:27 PM

Post a Comment

Subscribe to: Post Comments (Atom)