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This is a blog dedicated to self improvement through responsibly programmed workouts, clean eating and surrounding yourself with motivated individuals.

Tuesday, August 14, 2012

Tuesday, 8.14.2012

Max Effort
Back lever practice

Wod
3 rds
1 min man makers
1 min kb swings
1 min side hurdles
2 min rest
(m: 20 lbs, 1.5 pd; w: 10 lbs, 1 pd)
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