Intense Workouts, Joint Mobility, Paleo, Health, and Wellness in Davis, California
Welcome
This is a blog dedicated to self improvement through responsibly programmed workouts, clean eating and surrounding yourself with motivated individuals.
Tuesday, August 14, 2012
Wednesday, 8.15.2013
Max Effort
1k row
Wod
10 min every min on the min
2 floor to overhead
1 comment:
3:48 row
WOD 170
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