Welcome

This is a blog dedicated to self improvement through responsibly programmed workouts, clean eating and surrounding yourself with motivated individuals.

Sunday, September 2, 2012

Monday, 9.3.2012

HAPPY LABOR DAY!
WOD
4 rds
Run 400m
25 Pullups
50 Pushups
75 Squats
Posted by at

1 comment:

Gigi said...

Rowing Murph - 39:53
2K row
100 pull ups
200 push ups
300 squats
2k row

September 3, 2012 at 10:32 AM

Post a Comment

Subscribe to: Post Comments (Atom)