Welcome

This is a blog dedicated to self improvement through responsibly programmed workouts, clean eating and surrounding yourself with motivated individuals.

Thursday, October 25, 2012

Friday, 10.26.2012

Max effort
Kb windmills

Wod
5 rds
1 min wall ball
1 min box jump
1 min rest
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)