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This is a blog dedicated to self improvement through responsibly programmed workouts, clean eating and surrounding yourself with motivated individuals.

Thursday, October 25, 2012

Thursday, 10.25.2012

I won't be in for the 6pm, have a pt club meeting at school

Max effort
Power Clean 5x2

WOD
12 minutes, every min on the min
5 db thrusters
max rep double unders
(M: 40 ; W: 25)

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