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This is a blog dedicated to self improvement through responsibly programmed workouts, clean eating and surrounding yourself with motivated individuals.

Thursday, October 11, 2012

Thursday, 10.12.2012

Wont be in tonight, have bronchitis. Sorry for the schedule this week. Back to normal, next week.
Wod
"Cindy"
Amrap 20
5 pull-ups
10 push-ups
15 squats
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