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This is a blog dedicated to self improvement through responsibly programmed workouts, clean eating and surrounding yourself with motivated individuals.

Tuesday, October 9, 2012

Wednesday, 10.10.2012

Max effort
Max rep strict pull-ups, 3 sets

Wod
10 rds
1 min double unders
1 min rest, do 1 burpee for every time double unders stopped in previous minute
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