Intense Workouts, Joint Mobility, Paleo, Health, and Wellness in Davis, California
Welcome
This is a blog dedicated to self improvement through responsibly programmed workouts, clean eating and surrounding yourself with motivated individuals.
Thursday, October 18, 2012
Thursday, 10.18.2012
Happy birthday Greg, hope you like this one
Wod
Run 400
21 deadlifts
21 hspu
Run 400
15 deadlifts
15 hspu
Run 400
9 deadlifts
9 hspu
Run 400
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