Intense Workouts, Joint Mobility, Paleo, Health, and Wellness in Davis, California
Welcome
This is a blog dedicated to self improvement through responsibly programmed workouts, clean eating and surrounding yourself with motivated individuals.
Tuesday, October 16, 2012
Wednesday. 10.17.2012
Max Effort
Floor to overhead 3rm, after weight is dropped from overhead immediately re-grip and perform second rep
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