CFStrength & Conditioning
Intense Workouts, Joint Mobility, Paleo, Health, and Wellness in Davis, California
Welcome
This is a blog dedicated to self improvement through responsibly programmed workouts, clean eating and surrounding yourself with motivated individuals.
Tuesday, October 23, 2012
Wednesday, 10.24.2012
Max effort
Row 500m
Wod
Amrap 20
5 pull-ups
10 dips
15 kb swing
(M: 1.5pd, W: 1pd)
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