Intense Workouts, Joint Mobility, Paleo, Health, and Wellness in Davis, California
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This is a blog dedicated to self improvement through responsibly programmed workouts, clean eating and surrounding yourself with motivated individuals.
Tuesday, March 6, 2012
Wednesday, 3.7.2012
Skill Work
Bar Muscle Ups or Kipping pullups
WOD
15 mins every min, on the min
1 Bar Muscle Up or 5 Kipping pullups
10 Pushups
15 Squats
2 comments:
Greg
said...
6 am. Tempo FS and BS 8x3 at 135 WOD. 10 ring rows 10 push ups 15 squats each in on the mon for 15. No failed rds
6 pm. Press practice off 531 calculator 5 rds 35 lb dumbbell full squat clean thruster x 7 then 10 pull ups. About 8 mon. Harder than it sounded.
2 comments:
6 am. Tempo FS and BS 8x3 at 135
WOD. 10 ring rows 10 push ups 15 squats each in on the mon for 15. No failed rds
6 pm. Press practice off 531 calculator
5 rds
35 lb dumbbell full squat clean thruster x 7 then 10 pull ups. About 8 mon. Harder than it sounded.
Front squat practice
5x95, 5x115, 5x135, 5x165, 5x185(PR)
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