Intense Workouts, Joint Mobility, Paleo, Health, and Wellness in Davis, California
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This is a blog dedicated to self improvement through responsibly programmed workouts, clean eating and surrounding yourself with motivated individuals.
Monday, June 18, 2012
Tuesday, 6.19.2012
Max Effort
Weighted Pullup 3x10
Weighted Dip 3x12
WOD
Every minute on the minute for 15 minutes
1 Hspu
5 Burpees
1 comment:
Greg
said...
Weighted pull ups. 1.0, 1.5, 1.5 pood Weighted ring dips. Same
1 comment:
Weighted pull ups. 1.0, 1.5, 1.5 pood
Weighted ring dips. Same
WOD. 12-16 sec per round
5x3 front squats. 185, 225, 245, 255, 270
5x3 press. 135, 155, 165, 170, 155
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